The Benefits of Outdoor Activities
A growing number of research studies indicate that outdoor activities provide many benefits for people, including restorative or stress-reducing effects. One study found outdoor activities provide seven main benefits to children on the autism spectrum, including promoting communication, emotion-regulation, interaction, physical activity, and decreased sensory sensitivities.
Last Saturday, January 21, 2017, we all met at Lake Houston Park in New Caney, Texas. It rained hard the days prior to this and an intense rain storm blew through the night before. I thought about canceling for fear of an onslaught of mosquitoes and muddy hiking trails. Thankfully, my daughter encouraged me to practice patience and asked me to wait. I am so glad I did. It could not have been a more perfect day at the park with clear skies, a moderate temperature, and very few people. Splendid!
Our Outdoor Adventures!
Live Snakes |
There was a small nature library, different animal furs that could be touched, and all kinds of interesting information to be learned. After the kids and parents finished checking out all the rooms, we all used the restrooms and prepared for our hike.
The Hike
Bridge Over Peach Creek |
The trails had some puddles, but the kids managed them very well. It was so peaceful and energizing to be among natural life. Us moms were focused on our kids, but I got the sense that each of us truly needed this disconnect from the "rush of life". The kids stuck together and enjoyed being ahead of us, leading the way.
Chow Time!
After our hike, we asked, "Are you all ready to eat?" At the same time, they said, "Yes!". So we walked over to the Peach Creek Group site to unpack the food and build the fire. "R" assisted in building the fire and keeping it going.
While the fire was being built, two moms ["Ro" and "Y"] and their kids played board games. One mom, ["E"], grilled the hot dogs over the fire. Once the hot dogs were ready, we filled up our plates and sat together near the fire eating and chatting. After we finished our meal, we set off to find "marshmallow sticks".
Two of the kids had never roasted marshmallows. "J" (right) was a bit apprehensive at first, but once he saw what was expected, he picked it right up; eventually roasting his own marshmallow. It was also "A's" (left) first time roasting a marshmallow. He knelt down next to his mom and roasted his marshmallow, then immediately got up with excitement and ran around the campsite.
Insects!
We did not see many insects during our hike, so when "R" saw a Canker worm hanging from a tree by it's silky web, "L", and "N" jumped up with her to check it out. The worm fell to the ground and "R" picked it up with a leaf and put it back in the tree.Toward the end of our adventures, "J" began listening to Beat It by Michael Jackson, so we jammed out for a while. It was such a relaxing time for all of us. Our next outdoor adventure is scheduled for February 25, 2017 at the same park. 😄